Starting this raw food diet at home is much easier in some ways than going to a retreat where foods are prepared for you. Although the raw food retreat is a wonderful way to have raw foods prepared for you morning, noon, and night by experts, what happens when you get home? I am enjoying the challenge of eating more vegetables and fruit as well as the changes in my health. The last two nights I had night school and I really had to plan to figure out what I would take to eat on the go or to have dinner before class. The reward for my efforts are starting to show in my ability to sleep all night again, my chronic neck ache is disappearing and my clothes fit better! :)
Another Raw win!
~Holly Jo
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