Visited the local co-op this morning and purchased a case of young coconuts, red chard, adriatic figs, raw almonds, raw buckwheat groats, bananas, tomatoes, avocados and some raw crackers. Raw prepared foods are very expensive, so look forward to preparing some recipes on our own!
RECIPES:
Coconut milk: A perfect food is the young coconut; they are packed with electrolytes and good fat. Acquire a large meat cleaver and make four or five circular cuts on the top or point of the coconut. Drink the milk inside as well as scrape out the meat to eat. You may also use the meat and juice in raw food recipes.
Almond Milk : Rinse and soak almonds overnight. Throw out the water after soaking. Blend the nuts in Vita-mix, use cloth bag to strain milk into jars. You may add a little raw agave nectar if you'd like!
Cheers!
~Holly Jo
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