rawin28days — May 29, 2010 — Get your morning greens by blending red chard, mango, banana and local tap water. A quick blend in a Vita-Mix Turbo Blend 4500 at low speed starts the day off right.
Red Chard Smoothie
1/2 bunch organic red chard
1 organic mango
1 organic banana
water
Mix in Vita-mix blender ~ Enjoy!
Adding garden greens to a diet may require your stomach to adapt over time. Adding a greater amount of fresh fruit at the beginning will help. A semi-thick blend allows for chewing as this creates enzymes to also help the digestion of greens like chard, kale, dandelion, and spinach.
Stay tuned for up-coming recipes along the road of "Raw in 28 Days" in creating a habit of eating a Raw and Living Foods Cuisine for better health and vitality. http://rawin28days.com/
~ Raw Win!
Holly Jo
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