Day 7 - Raw in 28 Days with Holly Jo

Here is a great way to give yourself an energy boost at the start of your day!  Make a green smoothie.  Here is my recipe for winter.... Bananas, rainbow chard, 2 or 3 dates, asian coconut (scrape inside and use coconut water), vanilla, and a pinch of pink himalayan salt.  Add water and/or ice as needed. Cheers!

How to get Food Karma? Share your Veggies!

Rocket Launch (Raw kit Lunch!)

Lunch with Holly! February 21, 2014!  

If you can give yourself a little success, you can move on to bigger ones!   I am advocating for a eating whole foods, that are not processed,

and mostly prepared by you.  There are so many highly processed foods, it is easy to neglect our health.  If I can give you one motivation a day, I figure that will keep me on track too. :) Here is my salad today! 

Pick four to seven of your favorite vegetables from some examples below, add edamame or garbanzo beans.    It's ok to use frozen or canned beans, just wash thoroughly.  Then toss with the seasoning ingredients below for a delicious meal!  

You will feel satiated and energized for your afternoon! Rawwin for you ! 

• Cucumber
• Red onion
• Celery
• Carrots
• Bell pepper; preferably red, orange, or yellow
• Tomatoes
• Radish
• Corn
• Fennel
• Cauliflower
• Broccoli
• Zucchini
• Jicama
• Green apple

Seasoning Ingredients

• Citrus zest and juice, grapefruit, lemon, or lime
• Rice wine or red wine vinegar
• Extra virgin olive oil
• Cumin
• Paprika
• 1 fresh herb; Italian parsley, cilantro, or green onion
• Freshly ground pepper
• Salt
• Toasted sesame seeds (optional)
• Red chili flakes (optional)

Garnish Ingredients (optional)

• Avocado
• nuts
• sesame, sunflower, or pumpkin seed

Holly Jo

~Enjoy~