Friday, October 29, 2010
Take Back the Tap!
I support drinking tap water because many cities have high quality water and it is up to us to ensure that we continue to get the best. Why support bottled water and purifers when we really need to support the quality of our pubilic water system. Check out Elizabeth Royte and Bottlemania drinking New York tap water. (see the video at: http://www.youtube.com/watch?v=c13EZYTldNg)
Monday, May 31, 2010
Raw in 28 Days with Holly Jo - Day 8 - PepperKale Chips
rawin28days — May 30, 2010 — Pepper Kale Chips are a delightful chip-like snack especially for those new to raw food as it mimics a familiar cheesy flavor and satisfies any serious crunch craving.
PepperKale Chips
2 cups soaked cashews
2 red peppers
1 whole juiced lemon
1/2 cup nutritional yeast
2 T Raw Braggs Apple Cider Vinegar
1/2 t chipotle chili pepper flakes or to taste
1 t paprika
2 bunches curly kale (red & green)
Utilizing both the Vita-Mix to make the sauce, and the Excalibur Dehydrator to lend the crunch, you will devour these six trays of treats in less time than the 10 hour dehydrating process.
Enjoy the full mouth-watering recipe listed in complete detail on the blog at rawin28days.com.
Stay tuned for up-coming recipes along the road of "Raw in 28 Days" in creating a habit of eating a Raw and Living Foods Cuisine for better health and vitality. http://rawin28days.com/
~ Raw Win!
Holly Jo
PepperKale Chips
2 cups soaked cashews
2 red peppers
1 whole juiced lemon
1/2 cup nutritional yeast
2 T Raw Braggs Apple Cider Vinegar
1/2 t chipotle chili pepper flakes or to taste
1 t paprika
2 bunches curly kale (red & green)
Utilizing both the Vita-Mix to make the sauce, and the Excalibur Dehydrator to lend the crunch, you will devour these six trays of treats in less time than the 10 hour dehydrating process.
Enjoy the full mouth-watering recipe listed in complete detail on the blog at rawin28days.com.
Stay tuned for up-coming recipes along the road of "Raw in 28 Days" in creating a habit of eating a Raw and Living Foods Cuisine for better health and vitality. http://rawin28days.com/
~ Raw Win!
Holly Jo
Raw in 28 Days with Holly Jo - Day 7 - Green Smoothie
rawin28days — May 29, 2010 — Get your morning greens by blending red chard, mango, banana and local tap water. A quick blend in a Vita-Mix Turbo Blend 4500 at low speed starts the day off right.
Red Chard Smoothie
1/2 bunch organic red chard
1 organic mango
1 organic banana
water
Mix in Vita-mix blender ~ Enjoy!
Adding garden greens to a diet may require your stomach to adapt over time. Adding a greater amount of fresh fruit at the beginning will help. A semi-thick blend allows for chewing as this creates enzymes to also help the digestion of greens like chard, kale, dandelion, and spinach.
Stay tuned for up-coming recipes along the road of "Raw in 28 Days" in creating a habit of eating a Raw and Living Foods Cuisine for better health and vitality. http://rawin28days.com/
~ Raw Win!
Holly Jo
Red Chard Smoothie
1/2 bunch organic red chard
1 organic mango
1 organic banana
water
Mix in Vita-mix blender ~ Enjoy!
Adding garden greens to a diet may require your stomach to adapt over time. Adding a greater amount of fresh fruit at the beginning will help. A semi-thick blend allows for chewing as this creates enzymes to also help the digestion of greens like chard, kale, dandelion, and spinach.
Stay tuned for up-coming recipes along the road of "Raw in 28 Days" in creating a habit of eating a Raw and Living Foods Cuisine for better health and vitality. http://rawin28days.com/
~ Raw Win!
Holly Jo
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