YOU take the cake! Going RAW!

YOU take the cake! Going RAW!

Tuesday, September 29, 2009

Day 7 - Raw in 28 Days - Raw Cracker Tips - Raw Food Journey with Holly Jo





Today, I finished the raw crackers in the dehydrator and found that I needed to spread the mix a little thinner on the parchment paper. Three trays would be perfect and the crackers would turn out a little more crisp. Here are a couple pictures of the final crackers.

For dinner I made Pure Energy Soup and a Spinach/Arugula Salad.


Here is a picture of all the vegetables that were used in the soup. I included a couple spicy red cayenne peppers in this soup recipe.




Pure Energy Soup
1 Heirloom tomato
1 large, sweet, red bell pepper
1 large, red, purple carrot
2 sprigs parsley
2-3 stalks celery
7 leaves of kale
1 stalk broccoli with florets
1/2 cucumber
1/2 to 1 avocado

Blend in blender until slightly warm. Hint: Add a couple spicy peppers for heat.

Recipe from Go Green and Get Lean!
Contact frogayoga@aol.com or phone: 541-664-4531 to order this book.

Spinach & Arugula Salad
Equal parts of arugula and spinach
orange segments
orange juice squeezed on top
cracked black pepper
edible flowers for decoration

Raw in 28 Days

Raw in 28 Days's Fan Box