YOU take the cake! Going RAW!

YOU take the cake! Going RAW!

Tuesday, September 29, 2009

Day 7 - Raw in 28 Days - Raw Cracker Tips - Raw Food Journey with Holly Jo

Today, I finished the raw crackers in the dehydrator and found that I needed to spread the mix a little thinner on the parchment paper. Three trays would be perfect and the crackers would turn out a little more crisp. Here are a couple pictures of the final crackers.

For dinner I made Pure Energy Soup and a Spinach/Arugula Salad.

Here is a picture of all the vegetables that were used in the soup. I included a couple spicy red cayenne peppers in this soup recipe.

Pure Energy Soup
1 Heirloom tomato
1 large, sweet, red bell pepper
1 large, red, purple carrot
2 sprigs parsley
2-3 stalks celery
7 leaves of kale
1 stalk broccoli with florets
1/2 cucumber
1/2 to 1 avocado

Blend in blender until slightly warm. Hint: Add a couple spicy peppers for heat.

Recipe from Go Green and Get Lean!
Contact or phone: 541-664-4531 to order this book.

Spinach & Arugula Salad
Equal parts of arugula and spinach
orange segments
orange juice squeezed on top
cracked black pepper
edible flowers for decoration

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